“Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.” -Jay Shetty
Give a little love by rating or reviewing the podcast here or by sharing it with a friend to empower them
IN THE EPISODE:
- How to mentally and emotionally prepare for holiday gatherings with family (or friends)
- What to do if you’re tense/anxious before a gathering
- How to navigate being around people that aren’t holding space for you to evolve/change
- What to do if you’re dreading certain topics coming up in conversation
- How to decrease intense energy or emotional overload from the holidays or gatherings in general
- Key advantages to having boundaries and how to implement them specifically
- What healthy loving boundaries look like with friends and family
RESOURCES:
- Ep 03: Love with Boundaries • Listen on Apple • Listen on Spotify
- Ep 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on Spotify
- Terri Cole Episode on Almost 30 Podcast
- Boundary Boss {book} – by Terri Cole
- Recovering From Emotionally Immature Parents {book} – by Lindsay Gibson
- Stop Caretaking the Borderline or Narcissist {book} – by Margalis Fjelstad
CONNECT WITH HOST, STEPHANIE ZELLER:
- @stephaniezellerspeaks on IG
- Sign up to receive ✨ YOUR WEEKLY DOSE OF MAGIC here {free!}
- Have a question or topic for an episode or you just want to connect? CLICK HERE to share your ideas & connect with the host
- To learn about Online Workshops or Coaching offered by host Dr. Stephanie Zeller – click here
- Give a little love by rating or reviewing the podcast here or by sharing it with a friend to empower them
RELATED EPISODES:
- Ep 03: Love with Boundaries • Listen on Apple • Listen on Spotify
- Ep 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on Spotify