Trigger warning… in this podcast episode there is mention of the following topics that some may find triggering: trauma, PTSD, addiction, suicide, domestic abuse, sexual assault
IN THE EPISODE:
- The scariest thing I did during my year of yes
- The secret I kept hidden for decades and what happened when I let it out
- Why do people feel guilt and shame about their own traumas?
- Why we might stay in abusive or unhealthy relationships
- Why some women stay silent when violated or abused
- How shame keeps us locked in a prison of our own making & how to break free
- How and why do we have trouble saying no?
- A past trauma that I share for the first time publicly
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RESOURCES + WAYS TO CONNECT WITH HOST, STEPHANIE ZELLER:
- Sign up to receive ✨ YOUR WEEKLY DOSE OF MAGIC here {free!}
- Click here to enroll in TRIGGER-FREE
- Follow Stephanie on IG @stephaniezellerspeaks
- CLICK HERE to ask a question, share a request for an episode or connect with Stephanie
LINKS TO MEDIA MENTIONED IN THE EPISODE:
- Rothanial with Jerrod Carmichael on HBOMax
- Ep587 Terry Crews on Tim Ferriss Podcast
- Part 1 and Part 2 of Elizabeth Gilbert on Glennon Doyle’s Podcast
- Phoenix Rising on HBOMax
- Anatomy of a Scandal on Netflix
- Jerrod Carmichael on Dax Shepard’s Podcast
- Brene Brown’s TedTalk on shame
- Gabor Mate & his work on addiction
SEE ALL THESE RESOURCES AND MORE AT THIS LINK
RESOURCES ON BOUNDARIES, CODEPENDENCY, ENMESHMENT, ETC:
- Boundary Boss – by Terri Cole
- Terri Cole on Almost 30 Podcast
- Recovering From Emotionally Immature Parents – by Lindsay Gibson
- Trapped in the Mirror, Adult Children of Narcissists and Their Struggle for Self – by Elan Golomb
- Stop Caretaking the Borderline or Narcissist – by Margalis Fjelstad
- Terri Cole Podcast
RELATED EPISODES:
- Ep 11: Finding Inner Freedom • Listen on Apple • Listen on Spotify
- Ep 14: My Awakening & The Four Levels of Happiness • Listen on Apple • Listen on Spotify
- Ep 31: Create a New Reality & Overcome the Oppressive Voice in Your Head • Listen on Apple • Listen on Spotify
- Ep 10: Why We Hide Our Superpowers & Struggle to Let Ourselves Shine • Listen on Apple • Listen on Spotify
DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.