Personal transformation doesn’t have to be a difficult, confusing process. Instead, it can feel like magic.
Join your host, Dr. Stephanie Zeller, a transformational coach and founder of The Transformation School, as she shares insights, tools, concepts, and stories about the art of personal transformation. Episodes fuse Stephanie’s personal experiences and knowledge of psychology, neuroscience, and spirituality.
Enroll in life-changing transformational workshops today at IntegratedAcceleration.com
“A human being is a part of the whole, called by us the ‘Universe’.. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison… Our task must be to free ourselves from this prison” – Albert…
+The message I needed to hear/talk about today and maybe the message you needed to hear too
+Insights into the tipping point of transformation
+What happens when you hit the tipping point of transformation
+The push vs pull of transformative journey’s
+The one major integral part of transformation that we often forget to engage in
+When positivity can be a little toxic
+The 3 most critical steps that need to be taken in order to feel good
Resources and Workshops Mentioned in the Episode:
• Transform Workshop – Learn all the most powerful tools that Stephanie uses to process and transform – Get on the Presale Waitlist
Host Links
• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity HERE
• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness – ENROLL HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
• WIN a 1:1 coaching session or a discounted workshop (your choice) by leaving a review on apple podcasts HERE
Are you happy? Deeply, truly, happy? What can we do if we aren’t?
• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+ What are beliefs and biases (4:11)
+ 3 Biases that are interfering with your happiness (5:18)
+ Why these biases matter and how they’re controlling us (9:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
Resources and Workshops Mentioned in the Episode:
• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness – ENROLL HERE
• Career Exploration and Manifestation Workshop – Get some therapy for your career in order to identify and create the career of your dreams – Get on the Presale Waitlist for Next Enrollment by clicking here
• Authentically Aligned Workshop – Get happy and become your best self by identifying what ISN’T aligned for you and what exactly is blocking your happiness -Get on the Presale Waitlist for Next Enrollment by clicking here
• Enroll in this free workshop that includes a daily gratitude practice and gratitude meditation – ENROLL HERE
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
• WIN a 1:1 coaching session by leaving a review on itunes HERE
There’s a lot of talk about loving yourself out there today, but why should we do this and what difference will it actually make in our daily lives?
• Learn more about the Connect With My Intuition event HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+The transformative power of loving and accepting yourself (1:40)
+Why we don’t naturally love and accept ourselves (4:27)
+How to start loving and accepting yourself fully (7:29)
+REFRAMES – 3 Mindset Shifts about how loving yourself will transform your life completely (14:32)
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
Resources:
• Enroll in this free workshop that includes morning meditations and evening journal prompts to develop self-love and self-acceptance – ENROLL HERE
• Listen to Kamal Ravikant’s MindValley Talk LISTEN ON SPOTIFY • LISTEN ON ITUNES
• Get Kamal Ravikant’s book Love Yourself Like Your Life Depends On It HERE
• Join the Connect with My Intuition event to expand on loving and accepting yourself and connect with your heart and intuition – SIGN UP HERE
Break free from your perfectionist mindset in less than 20 minutes with this Mindset Shift episode!
• Learn more about the Connect With My Intuition event HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+What is a perfectionist exactly (1:43)
+Where does perfectionism come from (3:06)
+Why most people hold on to their perfectionism (4:23)
+How perfectionism stops original ideas (5:18)
+REFRAMES – 5 mindset shifts about perfectionism including the biggest misconception about perfectionism (9:26)
+What to REPLACE your perfectionism with (12:27)
+How do you RELEASE perfectionism (13:18)
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
Resources:
• Get Adam Grant’s book Originals HERE
• See Adam Grant’s TedTalk (that has 18+million views) HERE