“A human being is a part of the whole, called by us the ‘Universe’.. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison… Our task must be to free ourselves from this prison” – Albert…
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Are you happy? Deeply, truly, happy? What can we do if we aren’t?
• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+ What are beliefs and biases (4:11)
+ 3 Biases that are interfering with your happiness (5:18)
+ Why these biases matter and how they’re controlling us (9:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
Resources and Workshops Mentioned in the Episode:
• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness – ENROLL HERE
• Career Exploration and Manifestation Workshop – Get some therapy for your career in order to identify and create the career of your dreams – Get on the Presale Waitlist for Next Enrollment by clicking here
• Authentically Aligned Workshop – Get happy and become your best self by identifying what ISN’T aligned for you and what exactly is blocking your happiness -Get on the Presale Waitlist for Next Enrollment by clicking here
• Enroll in this free workshop that includes a daily gratitude practice and gratitude meditation – ENROLL HERE
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
• WIN a 1:1 coaching session by leaving a review on itunes HERE
There’s a lot of talk about loving yourself out there today, but why should we do this and what difference will it actually make in our daily lives?
• Learn more about the Connect With My Intuition event HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+The transformative power of loving and accepting yourself (1:40)
+Why we don’t naturally love and accept ourselves (4:27)
+How to start loving and accepting yourself fully (7:29)
+REFRAMES – 3 Mindset Shifts about how loving yourself will transform your life completely (14:32)
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
Resources:
• Enroll in this free workshop that includes morning meditations and evening journal prompts to develop self-love and self-acceptance – ENROLL HERE
• Listen to Kamal Ravikant’s MindValley Talk LISTEN ON SPOTIFY • LISTEN ON ITUNES
• Get Kamal Ravikant’s book Love Yourself Like Your Life Depends On It HERE
• Join the Connect with My Intuition event to expand on loving and accepting yourself and connect with your heart and intuition – SIGN UP HERE
