IN THE EPISODE: Support Stephanie & the show by sharing the episode or reviewing the podcast here on Apple or here on Spotify. RESOURCES: CONNECT WITH HOST, STEPHANIE ZELLER: DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share…
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Learn why you might feel stuck and how to get unstuck in today’s short-form episode. IN THE EPISODE: RESOURCES: CONNECT WITH HOST, STEPHANIE ZELLER:
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Are you happy? Deeply, truly, happy? What can we do if we aren’t?
• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+ What are beliefs and biases (4:11)
+ 3 Biases that are interfering with your happiness (5:18)
+ Why these biases matter and how they’re controlling us (9:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
Resources and Workshops Mentioned in the Episode:
• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness – ENROLL HERE
• Career Exploration and Manifestation Workshop – Get some therapy for your career in order to identify and create the career of your dreams – Get on the Presale Waitlist for Next Enrollment by clicking here
• Authentically Aligned Workshop – Get happy and become your best self by identifying what ISN’T aligned for you and what exactly is blocking your happiness -Get on the Presale Waitlist for Next Enrollment by clicking here
• Enroll in this free workshop that includes a daily gratitude practice and gratitude meditation – ENROLL HERE
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Break free from your perfectionist mindset in less than 20 minutes with this Mindset Shift episode!
• Learn more about the Connect With My Intuition event HERE
• WIN a 1:1 coaching session by leaving a review on itunes HERE
Show Notes:
+What is a perfectionist exactly (1:43)
+Where does perfectionism come from (3:06)
+Why most people hold on to their perfectionism (4:23)
+How perfectionism stops original ideas (5:18)
+REFRAMES – 5 mindset shifts about perfectionism including the biggest misconception about perfectionism (9:26)
+What to REPLACE your perfectionism with (12:27)
+How do you RELEASE perfectionism (13:18)
Host Links:
• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – CLICK HERE
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – CLICK HERE
• Have a question or topic for an episode? CLICK HERE to share your ideas
Resources:
• Get Adam Grant’s book Originals HERE
• See Adam Grant’s TedTalk (that has 18+million views) HERE
