Trigger warning… in this podcast episode there is mention of the following topics that some may find triggering: trauma, PTSD, addiction, suicide, domestic abuse, sexual assault IN THE EPISODE: Support Stephanie & the show by sharing the episode or reviewing the podcast here on Apple or here on Spotify. RESOURCES + WAYS TO CONNECT WITH…
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Do you feel inner freedom? Would you like to feel more free?
Trigger Warning- In this episode, I share my experiences with trauma and PTSD
Give a little love by rating or reviewing the podcast here or by sharing it with a friend to empower them
Show Notes:
+ What can stand in the way of inner freedom
+ One of my personal traumas that robbed me of inner freedom for years
+ What internal freedom feels like in our life and body
+ A fundamental question to ask yourself to see if you’re open to inner freedom
+ 3 Keys to finding inner freedom
+ How to move anxiety out of your body
+ How to USE your emotions to find inner freedom
+ Surrender and inner freedom
+ Your next step to feel more free
Resources/Workshops Mentioned in the Episode:
• Transform Workshop – Mentioned in the episode, contains over 25 tools for processing and transforming your mind and body to feel free – Get on the Presale Waitlist for Next Enrollment
Host Links:
• To learn about Online Workshops offered by host Dr. Stephanie Zeller – click here
• Have a question or topic for an episode? click here to share your ideas
Everyone is talking about boundaries these days, so what do they look like in loving relationships?
+What are boundaries (4:35)
+For those that hate talking about boundaries (5:32)
+What is love without boundaries (8:24)
+How does love without boundaries happen (31:52)
+Why we continue our relationships that have no boundaries (40:31)
+What is love with boundaries (45:31)
+What we can do to transform our relationships into love with boundaries (59:23)
Host Links:
Coaching with Stephanie Zeller
Workshops with Stephanie Zeller
Have a question or topic for an episode? Click here to share your ideas
Resources to learn more about boundaries:
Boundary Boss – by Terri Cole
Terri Cole on Almost 30 Podcast
Recovering From Emotionally Immature Parents – by Lindsay Gibson
Trapped in the Mirror, Adult Children of Narcissists and Their Struggle for Self – by Elan Golomb
Stop Caretaking the Borderline or Narcissist – by Margalis Fjelstad
Terri Cole Podcast
